flat iron steak recipe cast iron skillet

Cook the steak for 2 – 4 minutes (for rare – medium-rare) and then turn over to cook the second side.Leave the steak in one position, you need to encourage good Maillard reaction

Lay the steak in the pan, away from you to avoid getting splashed by spitting fat.

Heat a large cast iron pan or similar heavy bottomed skillet over a high heat until it is smoking hot.

Don’t season your steak at this stage, despite what the celebrity chefs say the hot pan will burn the pepper and the salt will draw out precious juices.

Remove your steak from the refrigerator 40 minutes before cooking to bring it to room temperature, this will ensure more even cooking.

Start with your favourite marinade and marinade for up to two hours to impart extra flavor and ensure your steak is tender and juicy.

To cook a perfect flat iron steak in a pan: The fat already present will do a perfect job and will also impart a rich beef flavor to the finished steak. When you cook a flat iron steak in a pan there are a number of key things to remember that will ensure you get a full flavored, tender and juicy steak.įirstly, because of the marbling of fat there is no need to add any extra oils to the pan when you sear it. It can be cooked in a variety of ways but pan searing guarantees plenty of browning and pan juices for extra flavor. Slice the steak against the grain into thin slices, arrange them on a serving platter and serve with the sauce on the side or poured over top.Flat iron steak is naturally full of flavour as it comes from a part of the beef cow that provides meat rich with fat marbling. Taste and adjust the seasoning with salt and pepper, if needed. Stir in the butter and cook until the butter is melted and incorporated into the sauce. Add the reduced broth and wine mixture and cook until thickened, about for about 5 minutes. Cook until they begin to soften, about 3 minutes. Reduce the heat under the skillet to medium and add the shallots.

Remove it from the pan, cover it with foil, and let it rest for 5 minutes while you finish the sauce. Cook about 3 minutes per side for medium-rare. Season the steak with the grill seasoning and put it in the skillet. Heat oil in a cast iron skillet over medium-high heat until it is very hot. In a small pot over high heat, add the broth and wine and simmer until reduced by half, about 10 minutes. Take the steak out of the refrigerator 20 minutes before you are ready to cook it so that it can come to room temperature.

Flat iron steak recipe cast iron skillet